view 4-7-8 breathing technique… fall asleep in less than 5 minutes by B. added 9 years ago 4-7-8 Breath benefits view
view How to make stress your friend – Kelly McGonigal by B. added 11 years ago Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you... view
